Where Does It Hurt?

Physical Therapy For Elbow Pain

Summary

Elbow Pain

Physical therapy offers tailored exercises, stretching routines, and modalities like ultrasound to effectively alleviate elbow pain. Therapists create personalized plans to rebuild strength and mobility, empowering individuals to resume daily activities comfortably and confidently. Additionally, therapists educate patients on proper ergonomics and techniques to prevent further injury. Set up an appointment with us today!

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why does my elbow hurt? Elbow pain causes

Tennis Elbow

Tennis elbow is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm. Despite its name, most cases of tennis elbow occur in people who don't play tennis. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.

Tennis Elbow Symptoms

Elbow pain that gradually worsens
While grasping or twisting, pain radiates from the outside of the elbow to the forearm and back of the hand when grasping or twisting
Weak grasp

Tennis Elbow Treatments

Tennis elbow can be managed similarly to golfers elbow. Rest, icing the area, and taking over-the-counter pain relievers can help ease discomfort. Simple exercises like wrist curls and forearm stretches may improve flexibility and reduce pain. Using a brace or strap during activities can provide support and relieve strain on the tendons. Physical therapy may offer tailored exercises to speed up healing. Always consult a healthcare professional before starting any new treatment or exercise routine

Golfer's Elbow

Golfer's elbow is a condition that causes pain on the inner side of your elbow, where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain may spread into your forearm and wrist. Golfer's elbow is similar to tennis elbow. But it occurs on the inside, rather than the outside, of your elbow.

Golfer's Elbow Symptoms

Pain, tenderness, or stiffness on the inner side of the elbow
Pain radiating to the inner side of the forearm
Pain and difficulty in making a fist
Weakness in hands and wrists

Golfer's Elbow Treatments

Golfers elbow can be treated with rest, ice, and pain relievers. Simple exercises like wrist stretches and forearm rotations can help strengthen your muscles and ease pain. Wearing a brace might reduce strain during activities. Physical therapy can also provide personalized exercises to speed up recovery. Always check with a doctor before starting new treatments or exercises to ensure they are safe for you.